Wai Lana Easy Series DVD Tripack - $ 44.95 Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD, Toning Workout DVD, and Relaxation Workout DVD. (Total running time: Approx. 150 minutes) Special Features: Customized Personal Workout,
One Asana at a Time, Spanish Soundtrack, and Quick Hints.
Ultimate Yoga Kit - $ 69.95 A complete fitness workout: Yogi Mat – full-size and latex-free; Yoga ball – anti-burst and latex-free; Double-action air pump for faster inflation; 27 beautifully illustrated yoga ball exercises; Wai Lana Yoga Toning Workout video; Yoga block – 4 inches for added stability; Yoga strap – 6-foot; Illustrated
poster of beginner yoga poses; and a 6-month membership in online Relaxation Club.
Wai Lana Yoga Fun Challenge Tripack Videos - $ 24.95 Burn Off- Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will
also strengthen and reshape your body, giving you an aerobic workout without the wear and tear.
When one is involved in
Yoga as a exercise regiment one can expect to feel physically and
mentally better and stimulate energies within their bodies to feel alive.
Yoga which incorporate movements and stretching stimulate the energies
meridians in the body will promote positive energies to flow. These
postive energies within the body in turn will create positive energy in
the mind increasing your total well being.
After only a short period of time one of the expect the physical
benefits of increased flexibility. Since Yoga consist on many movements,
stretches and poses it awaken muscles and joints some of which are rarely
used. The stretching and use of these joints, ligament and tendons help to
increase your oxygen flow to these muscles and joints and in turn increase
your flexibility.
Yoga provides massage to all your organs and glands including the
prostate which never gets external stimulation. Because yoga provides a
gentle stretching of your muscles and joints it maximizes blood flow in
your body enabling your body to flush out toxins, provide nourishment to
your body and in turn slows aging and increases energy.
Because of the movements, focus and meditative characteristics of yoga
it provides benefits with all aspects of your life including mentally,
physically and spiritually. Yoga has been used to improve sleep,
decrease pain in joints, increase energy, range of motion and also has
many psychological benefits
An exercise like Yoga through the bending and stretching of the spine
builds strength, endurance and lowering the stress hormone that cause
aging. The reduction of stress will reduce the acid conditions within
the body and enabling your body to intake more oxygen. It also balances
the nervous system helping to reduce depression and anxiety and
increases your concentration and enhances your mood.
Yoga when practiced regularly puts your body in a positive healthy state.
This in turn puts you mind in a positive healthy state which helps to keep your
body looking and felling good. Yoga provides a continuous loop of positive well
being and continual rejuvenation. The stretching and controlled movements also
contribute to improving your posture allowing you to stand straighter with your
back erect and your hamstrings fully stretched and flexible leaving you in a
alert and confident state.
In a live lecture
Dr. Wayne Dyer
speaks about healing,
manifesting your desires, and how creating
miracles are genuine possibilities and, indeed, probabilities Intention,
he explains, is not something you do, but an energy you're a part of. Not
only do you emanate from the field of
intention, but if you align yourself to it, your desires become
fulfilled and you find yourself at peace.
